Bone healing is a complex biological process that occurs after a fracture or surgery. While rest, immobilization, and medical treatment are essential, one of the most important—and often overlooked—factors in bone recovery is proper nutrition. The body requires specific nutrients to rebuild bone tissue, reduce inflammation, and support overall healing. Why Nutrition Matters in Bone Healing When a bone…
What to Expect Before, During, and After Orthopedic Surgery Orthopedic surgery is often recommended for patients dealing with chronic joint pain, fractures, sports injuries, or degenerative bone and joint conditions. Whether it’s a joint replacement, spine procedure, or arthroscopic surgery, understanding what to expect before, during, and after the operation can ease anxiety and help ensure a smoother recovery….
Lower Back Pain: Causes, Prevention, and Treatment Lower back pain is one of the most common health complaints affecting people of all ages, from working professionals to elderly individuals. Whether it’s a dull ache or sharp discomfort, this type of pain can significantly impact daily life and mobility. Understanding the causes, ways to prevent it, and available treatment options…
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